Sasha Quince a Prenatal Yoga expert and wellbeing instructor created this easy to follow, simple and short 7 day Prenatal Yoga kick-starter program while she was 7 months pregnant with her second baby. She is excited to offer a program that is simple and can be done by anyone (yoga experience or none), to help woman stay fit, healthy, energized and alleviate pregnancy discomforts through all trimesters.
In 7 days, and only 12 - 15 minutes per day you will feel energized, alleviate back and hip pain, increase circulation and strength, help open the pelvis and prepare the body for birthing your baby while you create a deeper connection with your unborn child.
The greatest element of this program is the practices are so short and easy to follow. Sasha builds upon the last day so that you can learn more tools and techniques and get stronger, fitter and healthier in your pregnancy. The program is designed for all levels and to help you prepare for the birth of your babies mentally. It is amazing how such a short daily practice can give you all the energy, peace, joy and comfort that you need for the day ahead.
So get ready to dedicate to your wellbeing and the health of your baby and get started today! It's less than $6 per day of the course to get you to your best health in the comfort of your own home.
Only $39.99 for the whole program and you own it for life, you can repeat it as often as you like and truly benefit from the practices that have been tried and tested by Sasha in both her pregnancies.
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