5-Week Yoga Shred Challenge
Oct
1
to Oct 29

5-Week Yoga Shred Challenge

  • Anantara Eastern Mangroves Hotel (map)
  • Google Calendar ICS

5-Week Yoga Shred Challenge for Weight-Loss & Toning

Yoga meets HIIT is what this challenge is made up off! The fast twitch movements of HIIT (high intensity interval training) and the slow twitch movements of (Yoga) are extremely effective to torch calories, increase metabolism, build strength, flexibility and endurance! 

This year we amp up the benefits of the Shred aspect by introducing the Tabata timer concept to some of our moves (8 rounds of 20 seconds each of each move at high intensity to burn fat, sculpt muscle, increase endurance) 

The 5-Week Challenge is geared towards whole body fitness:Arms, Core, Legs as well as coupled with ancient detoxifying breathing and a stretch sequence proven and practiced to enhance your flexibility! 

Excited to share with you what I do personally to shed the weight, stay fit, feel energized and get my muscles to tone better. It's the YOGA SHRED and I am challenging YOU to 5 sessions this October! 

 We will combine HIIT moves with yoga breathing, movements and alignment for an optimal experience! ALL LEVELS are welcome! 

Benefits: 

- Increase strength & endurance 

- Improve stamina and flexibility 

- Boost weight loss and speed up the metabolism with yogic breathe. 

- Have fun and spark some fire with fast twitch movements! 

- Learn tecniques that actually work in toning your msucles and burning fat! 

DATES: OCTOBER 1ST - 29TH, 2017 EVERY SUNDAY (7:15-8:15PM) 

VENUE: ANANTARA BY EASTERN MANGROVES HOTEL - VARIOUS VENUES WITHIN THE PROPERTY! 

AED 340 / PERSON FOR THE WHOLE CHALLENGE! 

PLEASE FILL IN THE FORM TO INQUIRE OR BOOK FOR THIS CHALLENGE

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Name

Book your spot right now with secure PayPal.AE 

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Kids Yoga Teacher Training Abu Dhabi Jan 2018
Jan
19
to Mar 17

Kids Yoga Teacher Training Abu Dhabi Jan 2018

95-Hour Kids Yoga Teacher Training with Sasha Quince 

Sasha Quince’s 95 Hour (levels 1, 2 and 3) Kids Yoga teacher training is open to anyone who loves working with kids; from Yoga Teachers, Educators To Parents. The 95-Hour weekend training integrates fun- filled ideas to engage with kids of all ages and show them the fun & many benefits of Yoga.

  • You will leave the training with ample knowledge and concepts to create original yoga experiences for kids.
  • You will learn how to structure a class for different age groups,
  • How to interact and influence children through Yoga, meditation, mindfulness & positive thinking. 
  • Learn yogic anatomy and philosophy for children. 
  • You will have a lot of fun doing it as you take the role of the child to truly benefit from the experience.
  • If you’re a RYT- 200 you’re also eligible for RCYT certification through continuing education with Yoga Alliance

Please fill in the form to get the price details for this training and to receive the previous graduate testimonials! 

Name *
Name

WEEKEND 2018 DATES:     TIMES: 10:00AM TO 6:00PM

  JANUARY 19TH & 20TH, 2018

  JANUARY 26TH & 27TH, 2018

  FEBRUARY 9TH, 10TH 2018

  FEBRUARY 16TH & 17TH 2018

  MARCH 2ND & 3RD, 2018

  MARCH 16TH & 17TH, 2018

Please navigate to www.letsgoyogame.com for frequently asked questions, to meet the trainer and learn more about this course as well as watch the testimonials from the last graduating group. 

 

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Yoga & Wellness Day-Treat to Zaya Nurai Island
Oct
14
7:30am 7:30am

Yoga & Wellness Day-Treat to Zaya Nurai Island

Yoga & Wellness Day-Treat at Zaya Nurai Island with Sasha Quince

Escape for a Yoga & Wellness Day-Treat with Sasha Quince to one of the worlds best rated islands in the world! This is definitely an Abu Dhabi hidden gem surrounded by lush greenery, untouched beach and endless seaside views! Only a 12 minute boat ride from from Abu Dhabi and you feel like you are in a different world! 

Immerse yourself in nature, peaceful scenery, perfect infinity pool and beach stretch and all with the intention of wellness in mind.

ITINERARY: OCTOBER 14TH, 2017  FROM 7:30AM TO 6:00PM

  • Arrival refreshing drink
  • 90 min detoxifying & rejuvenating Yoga session with one of Abu Dhabi most qualified and long standing yoga expert, Sasha Quince. 
  • Soak in the pool, explore the islands beach coast, dip in the sea, breathe in the calm of the sea.
  • Retox with a healthy three course lunch,
  • Clear your mind with a dharma (lifestyle chat) which is optional
  • Late afternoon 60 min peaceful meditation for the mind and soul plus restorative practices to reset the spine, body and internal organs. 
  • Return to Abu Dhabi refreshed, renewed, relaxed and fully decompressed! 
  • A perfect opportunity to disengage from stress and busy-ness of the city. Plus rest assured you will feel like you left the UAE for a day! 
What is your preferred method if payment?
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PACKAGE DETAILS: 

PRIVATE BOAT RIDE * 90 MINUTE DETOX AND ENERGY ENHANCING YOGA SESSION WITH SASHA ALONG THE SEASIDE

* WELCOME DRINK * ACCESS TO THE ISLAND BEACH STRETCH, ACTIVITY CENTER AND PERFECTLY COOLED INFINITY POOL

* HEALTHY THREE COURSE LUNCH INDOORS OVERLOOKING THE VAST BLUE SEA

* OPTIONAL DHARMA (PURPOSE LIFESTYLE TALK)

* 60 MINUTE MEDITATION AND RESTORATIVE PRACTICE SESSION. 

** ADDITIONAL DISCOUNTS WILL BE PROVIDED TO ZAYA NURAI UNIQUE WATER SPORTS ACTIVITIES AND SPA FACILITIES. **

** LIMITED SPACES TO 18 PARTICIPANTS ONLY** 

** Single Early Bird Rate** AED 899 all inclusive

** Buddy Early Bird Rate** AED 799 all inclusive per person

Online payment incurs a 3% booking fee, deposits can also be made via bank transfer or in person to Sasha. 
Day-Treat Payment Options
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Revolutionize Your Yoga Tecniques
Jun
17
4:00pm 4:00pm

Revolutionize Your Yoga Tecniques

Revolutionize Your Yoga Techniques

Ever wonder if your downward dogging or planking right? If your lunges are supporting or destabilizing your spine?

Yoga is accessible to everyone but yet extremely different for each body. I've struggled with the flexibility, strength, and spinal stability through yoga and I have faced injuries in the past. My study in anatomy & muscle meridian lines has revolutionized my techniques, and I am very excited to share these new movement modalities with you! 

This workshop will show you how physics and biomechanics can strengthen your poses and support stronger transitions. You will understand breathing for both heating & clearing that you can use in any yoga style your practice. You will access many of the asanas you already know but with TWICE the benefits (strength, flexibility, detox, healing & injury-preventing).

My technique called 'the wave' will show you the anatomic shift in your transitions and quiet literally grow your body in specific poses that you do in all yoga classes.  We will together learn how to align the pose before you are in the full expression trough a process of foundation - core and expression, for deeper core and spinal stability. 

When: Saturday June 17th, 2017 (4:00-5:30pm) 

Cost:     AED 200 at the door per person.    AED 170 in advance per person.  

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Yoga + Tibetan Singing Bowls Workshop
Jun
8
to Jun 10

Yoga + Tibetan Singing Bowls Workshop

YOGA + TIBETAN SINGING BOWL WORKSHOP 

 

Sasha Quince & Tasha Hawkins fuse their Yoga, healing & meditative teaching skills through rhythmic movements & ancient Tibetan Signing Bowls.  

Sasha's Core Strength Vinyasa Yoga will allow you to shed long held tension & tightness through earthing, balancing, clearing with the breath & inspire you to explore the natural rhythmic movement modalities of your body. Tasha's Tibetan singing bowl vibrations will help you detoxify, peel away stress and anxiety & stimulate healing and uplifting vibes.

They are very excited to integrate their skills and love for yoga & meditation in Abu Dhabi's first Yoga + Tibetan Singing Bowls workshop. The workshop will free toxins, liberate space  ease tightness and tension, improve circulation and blood flow and increase mental and emotional clarity. 

Thursday June 8th, 2017   (7:30pm - 9:00pm) 

AED 300 per person AED 250 per person (buddy rate). 

No yoga experience is required. 

Bookings: www.sashaquinceyoga.com or letsgoyoga@yahoo.com 

Venue: The Hot House, Al Zeina, Abu Dhabi. 

Name *
Name
Preferred Booking Style
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Ramadan Detox Cleanse
May
28
to Jun 1

Ramadan Detox Cleanse

4- Week Ramadan Detox Cleanse

Detoxify & cleanse your filter organs, improve sleep & mental balance

  • Clear your filter organs 
  • Enhance metabolism & stimulate digestive tract.
  • Release stress & induce sleep. 
  • Gain Strength & Flexibility
  • Breathe to a happier & Healthier you.

Learn cleansing breathing, detox methods, restorative postures & active techniques to flush out toxins & restore vitality to your body & mind.

Every Sunday 7:15- 8:15pm from (May 28th  to  June 18th, 2017)

All Levels are Welcome – Spaces are limited!         

BONUS: Weekly Video to practice + detox weekly tip. 

Name *
Name
Payment Method
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Kids Yoga (8 week course) with Ellie & Sasha
Apr
15
to Apr 22

Kids Yoga (8 week course) with Ellie & Sasha

  • The Dome Al Radwat, Airport Road. (map)
  • Google Calendar ICS

Kids Yoga for ages 3- 7 year olds:

Through creative play and adventure our mini yogis will learn simple yet effective breathing, coordination practices, as well as build focus, strength, flexibility, body awareness, team work & expression techniques for emotions. 

  • Non-competitive environment.
  • Builds focus, balance, coordination. 
  • Enhances breathing capacity. 
  • Boost leadership & self-confidence.
  • Promotes peace and calm & simmers hyperactivity. 
  • Allows for expression & shy children to bloom. 
  • Builds strength, flexibility & balance. 
  • Fosters imagination, play, creativity & mindful movement. 

Saturdays: April 15th - Saturday June 3rd, 2017 (10:30-11:30am) 

Location: The Dome Al Radwat... Airport Road. 

Kids Yoga (8 week package)

 

 

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Mar
10
10:00am10:00am

DRUM BEAT YOGA ~ with Mestre Caxias and Me

Therapeutic & energizing event: Drum Beat Yoga

The healing sound bath will move you in a  dynamic and uplifting flow.  Relieve stress, Energize, Detoxify, Clear & Cleanse, Spark Creativity, Ease Tension & Worries. Allow your fears to melt away and embrace fluidity, earthing, freedom, as your inner flame burns the old and dusty & embraces the new. Mestre Caxias offers his energy through the therapeutic and uplifting Brazilian Drums & Sasha will lead you through not just any yoga session but an empowering practice that will light you up from the inside. 

Drum Beat Yoga Feb 2016 Event

Drum Beat Yoga Feb 2016 Event

Name *
Name
Drum Beat Yoga March 10th, 2017

LOCATION: Eastern Mangroves Hotel By Anantara 

Fee: 100 AED per person at the venue (pre payment please) or AED 113/ USD 31.00 online via secure paypal link (Above). 

Limited spaces pre bookings are required :) 

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2017 Chakra Yoga Challenge
Feb
26
to Apr 9

2017 Chakra Yoga Challenge

  • Eastern Mangroves Hotel by Anantara (map)
  • Google Calendar ICS

2017 Chakra Yoga Challenge - Awaken & Balance your 7 Energy centers of the body & mind.

Energize,

Detoxify,

Clear & Cleanse,

Reduce Stress,

Gain Strength & Flexibility,

Release fears, gain clarity and get happier & healthier. 

Learn breathing, meditations, movements & visualizations that will detoxify you, help you ease stress and balance the over or under active energy centers which ancient yogis believe keep our bodies & mind in optimal health. 

Name *
Name
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Jan
20
to Feb 1

95 Hour Kids Yoga Teacher Training

Kids Yoga 95 Hour Teacher Training with Sasha Quince 

This is a 95 Hour (levels 1, 2 and 3) Kids Yoga teacher training is open to anyone who loves working with kids; from Yoga Teachers, Educators To Parents. The 95-Hour training integrates fun- filled ideas to engage with children of all ages and show them the many benefits of Yoga. You will leave the training with ample knowledge and concepts to create original yoga experiences for kids. You will learn how to structure a class for different age groups, interact and influence children through Yoga, learn yogic anatomy and philosophy for children, and you will have a lot of fun doing it as you take the role of the child to truly benefit from the experience. If you’re a RYT- 200 you’re also eligible for RCYT certification through continuing education with Yoga Alliance.

Meet your trainer: Sasha never imagined she would enjoy working with Kids when she first became certified in Yoga. She received her certification with no intention to teach kids yoga frequently but after she taught her first Kids class she fell in love with the freedom, creative expression of each child as well as observing shy children blossom and hyperactive ones simmer and truly embrace the practice. The yogic games, the breathing, the team work are all aspects of the kids yoga practice which Sasha has seen first hand how the practice benefits little ones and she is thankful to be a part of the introducing Yoga to children. Sasha Quince is Registered Yoga Teacher 300 & Registered Children’s Yoga Teacher with six years of kid’s yoga teaching experience to all ages. She uses play, music, colors, mimicking nature and animals, partner poses, stories, and adventures to engage children. Sasha uses Yoga to help her three year old and other students to express themselves, manage emotions, encourage trust, build coordination, focus and balance as well as gain confidence, strength and flexibility.  DATES: Weekends in Abu Dhabi, Al Zeina (10:30pm - 6:30pm)  January 20th & 21st, 2017 & January 27th & 28th, 2017 February 3rd & 4th, 2017 & February 10th & 11th 2017 March 3rd & 4th, 2017 & March 17th & 18th, 2017

DATES:

Weekends in Abu Dhabi, Al Zeina (10:30pm - 6:30pm) 

January 20th & 21st, 2017 & January 27th & 28th, 2017

February 3rd & 4th, 2017 & February 10th & 11th 2017

March 3rd & 4th, 2017 & March 17th & 18th, 2017

Name *
Name

 

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Drum Beat Yoga
Nov
11
10:00am10:00am

Drum Beat Yoga

Drum Beat Yoga with Sasha Quince & Mestre Caxias from Brazil 

Drumming & Yoga have extremely therapeutic benefits as they stimulate your central nervous system. This unique event will energize and relax you as you enjoy the vibrating pulsations of the Mestre Caxias brasillian drumming coupled with Sasha Quince’s Core Strength Vinyasa Yoga. Release emotional stress, fear, and anxiety and allow this experience to uplift your sprit, heal, and transform you. Experience pure bliss as we take you on a journey of self-expression and fluidity! 

Location: The Dome Al Rawdat, Abu Dhabi, UAE 

No previous experience required

Post last drumming & yoga event with the group 

Post last drumming & yoga event with the group 

Name *
Name

PAY SECURELY with PAYPAL.AE all credit cards and Paypal accounts are accepted. 

Drum Beat Yoga Nov 11th, 2016
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Prenatal Partner Yoga & Hypnobirthing Workshop
Oct
28
10:00am10:00am

Prenatal Partner Yoga & Hypnobirthing Workshop

2 hour Prenatal Partner Yoga & Hypnobirthing Workshop for all trimesters to help couples prepare for birthing their babies. 

  • Learn Yogic breathing techniques to strengthen the lungs and prepare for birth. 
  • Prenatal Partner poses to strengthen family bond, alleviate back pain and increase circulation in third trimester. 
  • Learn meditation techniques for birth preparation and the 5 most useful yoga tips to take into the birthing room. 
  • Breathe, Relax Birth with Hyponobirthing taster session 
  • What is hypnobirthing and how does it help me labor my baby
  • Hyponobirthing breathing techniques that work
  • Relaxation and massage demonstration for mommy and daddy to be. 
  • Birth Q&A with specialist Sally Stacey (Doula and Hypnobirthing specialist) 

FRIDAY Oct 28th, 2016 (10:00AM - 12:00PM) if your partner cat make it feel free to bring  friend or family member who could support you during labor. 

DHS 350 / Couple and we have limited spaces
50% Deposit required in advance, remainder on the day of the event. 

Location: Caterpillar Nursery (studio) 23rd street between Salam Street & Muroor Road. Location map will be shared prior to the workshop. 

Name *
Name
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5-Week Yoga Shred Challenge
Oct
9
to Nov 6

5-Week Yoga Shred Challenge

The Ultimate Yoga & Fitness Challenge To Get Fit, Happier & Healthier

We Mesh Yoga & Cardio For The Best Weight Loss, Calorie Burning, & Metabolic Firing Benefits

  • Amp Endurance & Flexibility

  • Optimize Cardio

  • Tone Muscles

  • Burn Body Fat

  • HIIT Meets Yoga

  • Look & Feel Your Best

Every Sunday (7:00-8:00pm)  October 9th – November 6th,  2016

All Levels Are Welcome! Spaces Are Limited – Sign Up Now

Name *
Name

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Celebrate International Yoga Day
Jun
21
5:45pm 5:45pm

Celebrate International Yoga Day

Celebrate the 2nd International Yoga Day with us. We're so excited & honored to have a day dedicated to YOGA which means Union! Together we meet on June 21st, 2016to breathe, move, express gratitude, and connect with self. In celebration we ignite our senses in a practice to feed the soul and embrace our fierceness and rock our authenticity! This practice is open to all levels. Join Sasha Quince poolside on June 21st at 5;45pm at Anantara  Eastern Mangroves Hotel for a nourishing, fierce, and clearing yoga practice under the stars! 

Dhs 68 per person. Mats, waters and towels on site. 

Name *
Name
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Ramadan Detox & Cleanse Challenge
Jun
5
to Jun 27

Ramadan Detox & Cleanse Challenge

Detoxify & cleanse your filter organs while stimulating your metabolism and your digestive tract. Most of the weight we carry is mental and manifests negatively in the body creating blockages throughout. This cleansing practice will use ancient Yogic methods and practices to clear out the old and create a new luscious energy flow. 

- Clear your filter organs

- Increase your metabolic rate 

- Release stress and induce sleep 

- Gain strength and flexibility of body and mind 

- Flush out toxins with breathing techniques. 

- Restore vitality and move towards a happier and healthier you. 

All levels are welcome, spaces are limited on this four week detoxifying challenge. 

Name *
Name

 

 

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Prenatal Partner Yoga & Hyponobirthing Workshop with Sasha & Sally
Mar
4
9:30am 9:30am

Prenatal Partner Yoga & Hyponobirthing Workshop with Sasha & Sally

Prenatal Partner Yoga & Hyponobirthing Workshop with Sasha & Sally (Hyponobirthing specialist & doula). 

Learn Yogic-breathing techniques to strengthen and prepare lungs prior to birthingPartner Yoga Postures to alleviate back pain, increase circulation, strengthen the family bond & strengthen the body and mind.  Learn meditation techniques for birth preparation and the 5 most useful yoga tips to take into the birthing room.

-       Introduction to Hyponobirthing

-       What is hyponobirthing and how can it help me in labor

-       Understand simple breathing techniques for your labor and birth

-       Learn relaxation exercises and massage techniques for mommy to be.

CALM MOTHER ~ CALM BIRTH ~ CALM BABY

DHS 350 / Couple  (200 Deposit) is required and remainder on the day of the workshop

Location: Bar Al Jessin, near Traders Hotel at Yoga Sparkle Studio

Limited spaces to 4 couples only 

 

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7-Week Chakra Yoga Challenge
Feb
21
to Apr 3

7-Week Chakra Yoga Challenge

  • Anantara Eastern Mangroves Hotel (map)
  • Google Calendar ICS

This powerful course will allow your body to flush out blockages manifested over time through life experiences, current situations and anxiety & stress. You will feel energized, clear, cleansed and awaken to new luscious life force. Detoxify your body, build strength, ease stress, release fears, cultivate more peace & gain stronger focus & clarity in your life. Take the first step towards embracing all that is holding you back from being a happier, healthier more balanced you! 

 

Every Sunday from Feb 21st - April 3rd, 2016

Dhs 450 for the entire program

Name *
Name


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Drum Beat Yoga
Feb
12
10:00am10:00am

Drum Beat Yoga

Drumming & Yoga have extremely therapeutic benefits as they stimulate your central nervous system. This unique event will energize and relax you as you enjoy the vibrating pulsations of the Mestre Caxias brasillian drumming coupled with Sasha Quince’s Core Strength Vinyasa Yoga. Release emotional stress, fear, and anxiety and allow this experience to uplift your sprit, heal, and transform you. Experience pure bliss as we take you on a journey of self-expression and fluidity! 

Dhs 95 / person

Name *
Name



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Jan
28
to Jan 30

Yoga & Wellness Retreat 2016

New Year, New You!
   

January 28th – 30th, 2016

 

Get away for the weekend solo or with a friend and join Sasha & Nina on the beautiful white sandy beaches of Abu Dhabis St. Regis Hotel & Resort, Saadiyat Island.  This retreat will allow students of all levels to enjoy yoga, meditation, restorative practice, reconnect with desire & self expression. Expand their practice, learn new techniques, relax, and regain peace of mind.

This New Year ignite your flame and connect to your desires as you gain clarity and completely de-stress and surrender. 

Dare to take that moment for yourself! 

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