Prenatal Partner Yoga & Hyponobirthing Workshop with Sasha & Sally (Hyponobirthing specialist & doula).
Learn Yogic-breathing techniques to strengthen and prepare lungs prior to birthingPartner Yoga Postures to alleviate back pain, increase circulation, strengthen the family bond & strengthen the body and mind. Learn meditation techniques for birth preparation and the 5 most useful yoga tips to take into the birthing room.
- Introduction to Hyponobirthing
- What is hyponobirthing and how can it help me in labor
- Understand simple breathing techniques for your labor and birth
- Learn relaxation exercises and massage techniques for mommy to be.
CALM MOTHER ~ CALM BIRTH ~ CALM BABY
DHS 350 / Couple (200 Deposit) is required and remainder on the day of the workshop
Location: Bar Al Jessin, near Traders Hotel at Yoga Sparkle Studio
Limited spaces to 4 couples only